So let’s talk about something we all dread (well most of us). Weight gain. Bleh. It gets the best of us...from pregnancy, to stress, hormones, illness, you name it. It’s an unwanted visitor...for most. Meh. I was just about a year postpartum.. I was at my pre-pregnancy weight but I just wasn’t excited about how I looked.
Read MoreY’all. Right after my birthday things got crazy busy. Wrapping up another academic year. Planning an intervention research project. Family stuff. An unexpected transition. Trying to revamp sharlendipity. Everything seemed to come to a head all at once…
Read MoreWhy 👏🏾 is 👏🏾 it 👏🏾 still 👏🏾 cold 👏🏾?
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